Feeling Stuck in your weight loss journey?
This isn't another diet.
It's a mindset shift, a toolbox,
and a heart-to-heart
Just for you!
This is the
"empowered girl chat"
version of weight loss!
no shame, no should's, no perfection!
Just real talk, real tools, and
real trasnsformation
You know those moments when you're talking with a friend
-one who really gets it-
and she says something that lights a spark in you?
That is what this course is.
It's me, sharing everything
I wish someone had told me
when I felt like I was doing everything "right" and still getting nowhere.
But instead of bits and pieces over coffee,
I've laid it all out for you in an organized, empowering journey
you can move through at your own pace.
This isn't about restriction.
It's about Reclaiming Your Power.
HERE'S WHAT YOU GET TODAY!
Empowered Health Mastery: The exclusive Online Course from Ayla Lorch that helps women transform their unique toolbox and achieve lasting weight loss.
Part 1: The Mindset Shift –
✨Release the shame and "shoulds" that keep you stuck.
✨Uncover the hidden beliefs that sabotage your success
✨Reclaim your power and shift from "I'm the problem" to "I'm the Solution"
💛14 Videos (~20 min each)
💛13 Journaling exercises to move into ACTION
Part 2: Rethinking Tracking & Evaluation
✨Learn how to track with Compassion, not control
✨Evaluate progress in a way that builds momentum - Not Guilt
✨Create a custom reflection rhythm that actually fits into your life
💛PDF Download of my personal 7-Day Health Tracker that I used to lose 30 pounds in 3 months.
💛Video instruction on how to see evaluation differently and how to use the tracker.
Part 3: The Toolbox –
✨Explore powerful tools (including nutrition, movement, supplements & more)
✨Learn how to choose what works for YOU
✨Build your personal, flexible, soul-aligned path forward.
💛8 Tools in the toolbox
💛Each Tool we explore: Importance of the tool, baseline start of the tool, and how to customize it to your life to make it sustainable.
What You Are NOT Getting –
✨No one-size-fits-all plan
✨No food MUSTS
✨No shame, pressure, or diet culture disguised as "motivation"
+ How Much & Why
I've priced this course at $97
because I want it to be accessible
and I want you to feel invested.
When we pay,
We pay attention.
And this is too important to put off for "someday"
TOTAL VALUE: $297
Total Price: $97
✨This is for you if✨
✨You've done all the diets, and still feel stuck
✨You know there has to be a deeper way but you don't know where to start
✨You're ready to listen to yourself and build something that actually lasts
✨You want guidance, not gimmicks
You don't need another plan.
You need a Path.
One that's built on
Your Truth, Your Body,
and Your Life
I made this for you.
Let's do this together.
What Do Others Have To Say About
Working With Ayla Lorch
"Ayla is a safe place to land when making a big change in life.
She has walked the journey you are seeking and is able to hold space to celebrate as well as support your journey!"
-Jenny M.
"Ayla is just amazing! Highly recommend.
She has lived the journey and has an amazing tool set to help you get unstuck." - Amanda
"If you’re wondering whether Ayla is worth your time or money,
I’d like to offer a few words.
She was my mentor for a year and I couldn’t be more grateful for her presence in my life.
She has been an incredible source of support, guidance and encouragement, always leading with patience and kindness.
She was there to listen, motivate and push me to be my best, no matter the challenge.
She has a unique ability to explain things with clarity, making even the most difficult concepts feel manageable.
But what truly sets her apart is her genuine care for others.
She believes in them and helps them grow in ways they never thought possible.
Ayla made a lasting impact on my life and I wholeheartedly recommend her to anyone in need of guidance and support."
Forever grateful, Barbara
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